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TORRENT DETAILS
Beachbody - Unstress - 21 Days Of Meditation
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Beachbody – Unstress – 21 Days of Meditation English | Tutorial | Size: 2.64 GB
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control. Unstress meditation can help you melt away stress and anxiety, improve focus, clarity, and productivity, sleep better, and feel happier, calmer, and more relaxed. Expert instructors guide you through short daily sessions that help quiet your mind and anchor you in the present moment so you can feel more positive, empowered, and recharged.
Each daily meditation is about 10 minutes long, making it easy for beginners and engaging enough for seasoned meditators to commit to 21 days. You’ll be guided into and out of your meditations by Unstress creator Suze Yalof Schwartz, so you always know what to expect. No equipment is required. All you have to do is close your eyes, open your ears, and breathe!
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FILE LIST
Filename
Size
Filetype
Beachbody - Unstress - 21 Days of Meditation
2.6 GB
Folder
Day 01 Superpower; Calm.mkv
135.7 MB
Multimedia File
Day 02 Being Present.mkv
129.2 MB
Multimedia File
Day 03 Your Best Self.mkv
124 MB
Multimedia File
Day 04 Stillness & Silence Within.mkv
129.9 MB
Multimedia File
Day 05 Relax & Refuel.mkv
126.3 MB
Multimedia File
Day 06 Morning Positive Mindset.mkv
132.6 MB
Multimedia File
Day 07 Blessed Not Stressed.mkv
127.2 MB
Multimedia File
Day 08 Body Scan.mkv
164 MB
Multimedia File
Day 09 A Clean Slate.mkv
126 MB
Multimedia File
Day 10 Let's Get Present.mkv
126.8 MB
Multimedia File
Day 11 Balance & Flow.mkv
128 MB
Multimedia File
Day 12 Good Morning Energy.mkv
72 MB
Multimedia File
Day 13 Transform.mkv
122.5 MB
Multimedia File
Day 14 In Your Zone.mkv
128.1 MB
Multimedia File
Day 15 Cultivating Gratitude.mkv
126.7 MB
Multimedia File
Day 16 Amplify Calm.mkv
134.6 MB
Multimedia File
Day 17 Body Communication.mkv
114.7 MB
Multimedia File
Day 18 Release and Let Go.mkv
123 MB
Multimedia File
Day 19 Grounding to Be Present.mkv
128.8 MB
Multimedia File
Day 20 Centering Breath.mkv
128.8 MB
Multimedia File
Day 21 Setting Intentions Before Your Day.mkv
120.7 MB
Multimedia File
Getting Started.mkv
48.7 MB
Multimedia File
Unstress Meditation Calendar.pdf
40 KB
Adobe Document File
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