Filename | Size | Filetype |
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Udemy - Six Pack Journey Beginners To Advance Workout | 2.2 GB | Folder |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/10 - Roll no hands English.vtt | 1.8 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/10 - Roll no hands.mp4 | 37.2 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/11 - Donkey Kicks English.vtt | 1.8 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/11 - Donkey Kicks.mp4 | 36.5 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/12 - Hand Hops English.vtt | 1.2 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/12 - Hand Hops.mp4 | 25.1 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/2 - Axe cartwheel both sides workout English.vtt | 1.3 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/2 - Axe cartwheel both sides workout.mp4 | 40.9 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/3 - Backwards roll English.vtt | 3 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/3 - Backwards roll.mp4 | 64 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/4 - Pistol squat back roll English.vtt | 2.8 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/4 - Pistol squat back roll.mp4 | 54.9 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/5 - Handstand English.vtt | 7.2 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/5 - Handstand.mp4 | 164.8 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/6 - Plank Hops English.vtt | 2.1 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/6 - Plank Hops.mp4 | 58.6 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/7 - L English.vtt | 2.5 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/7 - Lsit.mp4 | 59 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/8 - Bronco English.vtt | 8.5 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/8 - Bronco.mp4 | 176.5 MB | Multimedia File |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/9 - Plank Rolls English.vtt | 1.4 KB | |
| ~Get Your Files Here !/1 - Intermediate Six Pack journey/9 - Plank Rolls.mp4 | 53.4 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/13 - Back roll knee up tuck jump English.vtt | 1.8 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/13 - Back roll knee up tuck jump.mp4 | 41.5 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/14 - Bronco Leg flick and back flick English.vtt | 2 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/14 - Bronco Leg flick and back flick.mp4 | 54.1 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/15 - Bronco leg flick English.vtt | 994 B | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/15 - Bronco leg flick.mp4 | 30.5 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/16 - Front tuck forward roll English.vtt | 2.4 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/16 - Front tuck forward roll.mp4 | 55 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/17 - Functional combo workout English.vtt | 743 B | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/17 - Functional combo workout.mp4 | 22.1 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/18 - Kip up Bronco English.vtt | 1.6 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/18 - Kip up Bronco.mp4 | 37 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/19 - Knee up Roll English.vtt | 1.9 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/19 - Knee up Roll.mp4 | 51.7 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/20 - Leg flick roll English.vtt | 795 B | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/20 - Leg flick roll.mp4 | 24.7 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/21 - Pistol squat push up roll English.vtt | 1.9 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/21 - Pistol squat push up roll.mp4 | 42.8 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/22 - Dragon Flag English.vtt | 5.6 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/22 - Dragon Flag.mp4 | 133.2 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/23 - Elbow stand English.vtt | 6 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/23 - Elbow stand.mp4 | 118.3 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/24 - Headstand to Handstand English.vtt | 2.8 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/24 - Headstand to Handstand.mp4 | 67.8 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/25 - Headstand to Handstand continue English.vtt | 2.2 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/25 - Headstand to Handstand continue.mp4 | 55.5 MB | Multimedia File |
| ~Get Your Files Here !/2 - Advance Six Pack journey/26 - Rolls combination English.vtt | 1.5 KB | |
| ~Get Your Files Here !/2 - Advance Six Pack journey/26 - Rolls combination.mp4 | 32.9 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/27 - Shoulder stand English.vtt | 2.6 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/27 - Shoulder stand.mp4 | 52.8 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/28 - Cartwheel both sides workout English.vtt | 1.5 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/28 - Cartwheel both sides workout.mp4 | 37.5 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/29 - side roll English.vtt | 2.5 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/29 - side roll.mp4 | 52.7 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/30 - Tuck jump English.vtt | 2.2 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/30 - Tuck jump.mp4 | 51 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/31 - Climber Jacks English.vtt | 2.3 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/31 - Climber Jacks.mp4 | 53.4 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/32 - Hand Kicks English.vtt | 2 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/32 - Hand Kicks.mp4 | 50 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/33 - Crow pose English.vtt | 5 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/33 - Crow pose.mp4 | 91.8 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/34 - Plough pose English.vtt | 2.2 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/34 - Plough pose.mp4 | 46 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/35 - Locust pose English.vtt | 1.9 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/35 - Locust pose.mp4 | 46.5 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/36 - Front lever English.vtt | 1.5 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/36 - Front lever.mp4 | 52.2 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/37 - Boat pose English.vtt | 1.3 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/37 - Boat pose.mp4 | 27.3 MB | Multimedia File |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/38 - Bridge English.vtt | 5.2 KB | |
| ~Get Your Files Here !/3 - Beginner Six Pack journey/38 - Bridge.mp4 | 112.9 MB | Multimedia File |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B | Text File |
| ~Get Your Files Here !/Introduction/1 - Introduction English.vtt | 8 B | |
| ~Get Your Files Here !/Introduction/1 - Introduction.mp4 | 62 MB | Multimedia File |
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