Filename | Size | Filetype |
---|
Udemy - Barre Workout - 21 Day Definition and Strength Challenge | 3.9 GB | Folder |
| ~Get Your Files Here !/1 - Introduction/1 - 21-Day-Sculpted-Body-Barre.pdf | 3.4 MB | Adobe Document File |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction English.vtt | 2.4 KB | |
| ~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 | 45.2 MB | Multimedia File |
| ~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre English.vtt | 5.9 KB | |
| ~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre.mp4 | 102.4 MB | Multimedia File |
| ~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts English.vtt | 3.9 KB | |
| ~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts.mp4 | 65.8 MB | Multimedia File |
| ~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment English.vtt | 3.6 KB | |
| ~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment.mp4 | 54.4 MB | Multimedia File |
| ~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications English.vtt | 3.7 KB | |
| ~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications.mp4 | 57.9 MB | Multimedia File |
| ~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min) English.vtt | 2.1 KB | |
| ~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min).mp4 | 68.9 MB | Multimedia File |
| ~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min) English.vtt | 3.4 KB | |
| ~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min).mp4 | 111.2 MB | Multimedia File |
| ~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min) English.vtt | 6.5 KB | |
| ~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min).mp4 | 111.7 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min) English.vtt | 18.3 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min).mp4 | 328.9 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min) English.vtt | 18.2 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min).mp4 | 352 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min) English.vtt | 18.5 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min).mp4 | 335.5 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min) English.vtt | 18.3 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min).mp4 | 331.2 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min) English.vtt | 16 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min).mp4 | 314 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min) English.vtt | 19.9 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min).mp4 | 341 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min) English.vtt | 17.8 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min).mp4 | 333.3 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min) English.vtt | 18 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min).mp4 | 337.6 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min) English.vtt | 17.3 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min).mp4 | 335.1 MB | Multimedia File |
| ~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min) English.vtt | 19.4 KB | |
| ~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min).mp4 | 333.9 MB | Multimedia File |
| ~Get Your Files Here !/5 - Completion/19 - Next Steps English.vtt | 1.5 KB | |
| ~Get Your Files Here !/5 - Completion/19 - Next Steps.mp4 | 26.1 MB | Multimedia File |
| ~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.jpg | 27.2 KB | Image File |
| ~Get Your Files Here !/Barre Workout 21 Day Definition & Strength Challenge.txt | 4.5 KB | Text File |
| ~Get Your Files Here !/Bonus Resources.txt | 386 B | Text File |
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