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TORRENT DETAILS
MasterClass - Matthew Walker Teaches The Science Of Better Sleep
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MasterClass - Matthew Walker Teaches the Science of Better Sleep
As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep. Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.
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FILE LIST
Filename
Size
Filetype
MasterClass - Matthew Walker Teaches the Science of Better Sleep
8.3 GB
Folder
00.Class Workbook.pdf
12.1 MB
Adobe Document File
01.Meet Your Instructor.mp4
180.5 MB
Multimedia File
02.What Is Sleep.mp4
466.6 MB
Multimedia File
03.How Sleep Works.mp4
493.3 MB
Multimedia File
04.Night Owl or Morning Lark.mp4
644.7 MB
Multimedia File
05.The Buzz on Alcohol and Caffeine.mp4
780.5 MB
Multimedia File
06.Prevent Sleep Debt.mp4
763.5 MB
Multimedia File
07.Fire Up the Brain.mp4
764.3 MB
Multimedia File
08.Sleep Across Our Life Span.mp4
548.5 MB
Multimedia File
09.Overnight Therapy.mp4
413.2 MB
Multimedia File
10.The Absurd Act of Dreaming.mp4
583.9 MB
Multimedia File
11.Sleep and the Human Body.mp4
756.8 MB
Multimedia File
12.Diet and Sleep.mp4
677 MB
Multimedia File
13.Sleep to Thrive.mp4
578.9 MB
Multimedia File
14.How to Sleep Better.mp4
703.1 MB
Multimedia File
15.Reclaim Your Sleep.mp4
172.7 MB
Multimedia File
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